Vegan and Vegetarian Stir-Fries

Vegetarian options for every taste, every occasion, every user and every guest

It is not only vegetarians who choose not to eat meat or fish. Non-vegetarians may also regularly go without these products, choosing other tasty options. With this in mind, FRoSTA has developed a vegetarian range in line with the guidelines of the European Vegetarian Union that also meets the requirements of the o.K.-Plus label.

  • Ten special stir-fries, including five vegan options
  • Already seasoned
  • An extraordinarily good flavour
  • Clean-label recipes

Vegan

img 1081

F1081G Vegetables & Bulgur »vegan«

Bulgur and vegetables, seasoned with a fine curry, quick frozen.

Ingredients: vegetables (savoy cabbage, onions, carrots, red peppers, aubergines) (47%), cooked bulgur (water, DURUM WHEAT GROATS) (44%), sunflower oil, water, salt, margarine (vegetable fats (palm, coconut), water,  emulsifier: mono- and diglycerides of fatty acids, acid: citric acid), tomato purée, curry (coriander, cumin, paprika, cayenne pepper, turmeric, cinnamon), garlic, glucose syrup

May contain traces of: eggs, soya, milk, celery, mustard.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 427 kJ / 102 kcal
Fat 4,0 g
- of which saturates 0,9 g
Carbohydrate 12,4 g
- of which sugars 2,4 g
Protein 2,8 g
Salt 0,98 g
Vegan

Image 1282

F1282G Tender Wheat and Vegetable Stir-Fry, vegan

Wheatberries with leaf spinach and cherry tomatoes, deliciously seasoned, quick-frozen.

Ingredients: Cooked wheatberries (water, WHEATBERRIES) (48%), yellow and red peppers (14%), cherry tomatoes (10%), leaf spinach (10%), onions (6%), tomato purée, water, sugar, salt, rapeseed oil, garlic, chilli paste (tomato purée, salt, spices (paprika, cayenne pepper), water, spirit vinegar, chillies), maltodextrin, spices (lovage, turmeric, pepper, cloves, laurel), vegetable powder (parsnips, carrots), porcini mushroom powder, parsley.

May contain traces of: crustaceans, eggs, fish, soya, milk, celery, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 371 kJ / 88 kcal
Fat 0,9 g
- of which saturates 0,1 g
Carbohydrate 15,8 g
- of which sugars 2,8 g
Protein 3,0 g
Salt 0,75 g
Vegetarian

Image 1388

F1388G Pasta with Vegetables "Rustic Style", vegetarian

Pasta (41%) and vegetables (50%) in a fine sauce with parsley, quick-frozen.

Ingredients: cooked pasta (DURUM WHEAT SEMOLINA, EGGS, water, SKIMMED MILK, sunflower oil, iodized salt (salt, potassium iodate)), sweetcorn, fine green beans, red peppers, onions, sunflower oil, BUTTER, water, salt, parsley, spices (paprika, nutmeg, pepper), vegetable stock (carrots, CELERY, spinach, lettuce, beetroot), garlic.

May contain traces of: crustaceans, fish, soya, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 679 kJ / 162 kcal
Fat 6,8 g
- of which saturates 2,0 g
Carbohydrate 19,8 g
- of which sugars 2,5 g
Protein 4,0 g
Salt 1,23 g
Vegan

Image 1786

F1786G Couscous with Vegetables Stir-Fry, vegan

Vegan vegetable dish with couscous, lentils and exquisite spices, quick-frozen.

Ingredients: cooked spiced couscous (DURUM WHEAT SEMOLINA, water, palm fat, sunflower oil, sugar, salt, rapeseed oil, turmeric) (39%), carrots, red peppers, fried onions (onions, sunflower oil), cut green beans, cooked lentils (water, lentils) (5%), aubergines, broccoli, courgettes, sunflower oil, water, salt, parsley, garlic, spices (cumin, coriander, paprika, cayenne pepper), lemongrass.

May contain traces of: crustaceans, eggs, fish, soya, milk, celery, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 614 kJ / 146 kcal
Fat 5,4 g
- of which saturates 0,8 g
Carbohydrate 19,1 g
- of which sugars 3,1 g
Protein 4,2 g
Salt 1,23 g
Vegan

img 3089g

F3089G Chili con Quinoa

Vegan dish tex-mex style with kidney beans, black beans, sweet peppers and quinoa, quick-frozen.

Ingredients: red peppers (17%), sweetcorn, cooked kidney beans (kidney beans, water, sugar, salt) (14%), fried onions (onions, sunflower oil), tomato purée, cooked quinoa (water, quinoa) (10%), cooked black beans (black beans, water) (7%), tomatoes, water, sunflower oil, tomato juice, spices (paprika, cumin, cayenne pepper), salt, garlic, rice starch.

May contain traces of: gluten, crustaceans, eggs, fish, soya, milk, celery, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 434 kJ / 104 kcal
Fat 3,5 g
- of which saturates 0,4 g
Carbohydrate 12,5 g
- of which sugars 3,9 g
Protein 3,7 g
Salt 0,84 g
Vegetarian

Image 3389

F3389G Noodles with Vegetables "Thai Style", vegetarian

Noodles (32%) and crunchy vegetables (48%) in a fine Teriyaki sauce, quick-frozen.

Ingredients: vegetables (savoy cabbage, carrots, red pepper, yellow carrots, SOYBEAN KERNELS), cooked noodles (water, DURUM WHEAT SEMOLINA, EGGS), Teriyaki sauce (water, soy sauce (water, SOYBEANS, WHEAT, salt), sunflower oil, sugar, lemon grass, rice starch, spices (coriander, ginger, turmeric, cayenne pepper), passion fruit juice from concentrate, salt. 

May contain traces of: crustaceans, fish, milk, celery, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 407 kJ / 97 kcal
Fat 2,5 g
- of which saturates 0,4 g
Carbohydrate 13,8 g
- of which sugars 4,0 g
Protein 3,6 g
Salt 1,00 g
Vegan

Image 3480

F3481A Rice with Vegetables Stir-Fry "Asian Style", vegan

Basmati rice with 45% crunchy vegetables in a typical Asian sauce made from coconut milk with exquisite spices, quick-frozen.

Ingredients: cooked basmati rice (water, basmati rice) (24%), water, peaches, mung beansprouts, mangetout peas, yellow  carrots, carrots, SOYA BEAN KERNELS, wood ear mushrooms, bamboo shoots, leek, green asparagus, sunflower oil, coconut milk (coconut, water) (2%), salt, sugar, vegetable stock (carrots, CELERY, spinach, lettuce, beetroot), spices (coriander, cayenne pepper, cumin, MUSTARD SEED, fenugreek  seed, turmeric, fennel), potato starch, lemon juice from concentrate.

May contain traces of: gluten, crustaceans, eggs, fish, milk, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 383 kJ / 92 kcal
Fat 4,1 g
- of which saturates 0,9 g
Carbohydrate 10,3 g
- of which sugars 3,0 g
Protein 2,5 g
Salt 0,84 g
Vegetarian

Image 3485

F3485G "Spaetzle Pasta" with mushrooms, vegetarian

Vegetarian stir-fry dish with pasta "spaetzle style", mushrooms and chantarelles, with savoury seasoned, quick-frozen.

Ingredients: cooked pasta (water, DURUM WHEAT SEMOLINA, EGGS, salt) (42%), mushrooms, onions, broccoli, carrots, green beans, chantarelles (3%), BUTTER, salt, candied ginger (ginger, water, sugar), vegetable stock (carrots, CELERY, spinach, lettuce, beetroot), garlic, sugar, parsley, spices (fenugreek seed, pepper, nutmeg).

May contain traces of: crustaceans, fish, soja, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 403 kJ / 96 kcal
Fat 2,5 g
- of which saturates 1,6 g
Carbohydrate 13,6 g
- of which sugars 1,8 g
Protein 3,7 g
Salt 1,10 g
Vegan

Img 3582

F3582G Stir-Fry Bami Goreng, vegan

Vegan dish Indonesian style with fresh tagliatelle pasta, soya protein preparation and crunchy vegetables, rounded off with exotic spices, quick-frozen.

Ingredients: vegetables (carrots, leeks, savoy cabbage, onions, parsnips, bamboo shoots) (38%), cooked tagliatelle pasta (water, DURUM WHEAT SEMOLINA) (32%), soya protein preparation (rehydrated soya protein (water, SOYA PROTEIN CONCENTRATE), poatato flakes, rapeseed oil, thickener: methyl cellulose, salt, dextrose, spices (pepper, lovage), vegetable powder (onions,  parsnips, leeks), garlic, parsley) (16%), soya sauce (water, SOYA BEANS, WHEAT, salt), wood ear mushrooms, sunflower oil, salt, spices (coriander, paprika, cumin, cayenne pepper, pepper), chilli paste (water, tomato purée, salt, spices (paprika, cayenne pepper), spirit vinegar, chillies), garlic.

May contain traces of: crustaceans, eggs, fish, milk, celery, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 549 kJ / 131 kcal
Fat 5,2 g
- of which saturates 0,7 g
Carbohydrate 13,7 g
- of which sugars 1,7 g
Protein 6,0 g
Salt 1,46 g
Vegan

Img 3683

F3683G Rice Stir-Fry "Paella Style", vegan

Vegan dish spanish style with golden rice, soya protein preparation and vegetables, quick-frozen.

Ingredients: cooked rice (water, rice, salt, turmeric) (40%), vegetables (red and yellow peppers, onions, peas, dried tomatoes, sweetcorn, tomatoes) (34%), soya protein preparation (rehydrated soya protein (water, SOYA PROTEIN CONCENTRATE), potato flakes, rapeseed oil, thickener: methyl cellulose, salt, dextrose, spices (pepper, lovage), vegetable powder (onions, parsnips, leeks), garlic, parsley) (14%), water, margarine (palm fat, rapeseed oil,water, emulsifier (mono- and diglycerides of fatty acids, lecithins, acid: citric acid), vegetable stock (carrots, CELERY, spinach, lettuce, beetroots), salt, rapeseed oil, garlic, herbs (basil, thyme), tomato purée, spices (paprika, pepper), sugar, sunflower oil, extra virgin olive oil.

May contain traces of: gluten, crustaceans, eggs, fish, milk, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 559 kJ / 133 kcal
Fat 5,7 g
- of which saturates 1,4 g
Carbohydrate 15,3 g
- of which sugars 2,7 g
Protein 4,3 g
Salt 1,12 g
Vegetarian

img 3889

F3889A Tortelloni "cheese & cream"

Pasta pockets made from durum wheat semolina with ricotta and spinach filling in a creamy cheese and cream sauce with vegetables (28%), quick-frozen.

Ingredients: cooked tortelloni (DURUM WHEAT SEMOLINA, water, WHEAT FLOUR, spinach, RICOTTA CHEESE, EGGS, CREAM CHEESE, salt, spices (onions, nutmeg, pepper, turmeric), herbs, emulsifier mono- and diglycerides of fatty acids) (27%), water, cherry tomato, romanesco, CREAM (6%), margarine (shea fat, water, rapeseed oil, emulsifier mono -and diglycerides of fatty acids, acid citric acid), yellow und orange carrots, grilled eggplant, CHEESE (3%), BUTTER, starch (potato, rice), CURD CHEESE, salt, herbs (rocket, parsley), sugar, garlic, rice flour, vegetable powder (onions, parsnips, carrots), maltodextrin, spices (lovage, turmeric, pepper, cloves, laurel), rapeseed oil, porcini powder.

May contain traces of: crustaceans, fish, soja, celery, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 619 kJ / 148 kcal
Fat 8,6 g
- of which saturates 5,5 g
Carbohydrate 12,4 g
- of which sugars 2,5 g
Protein 4,8 g
Salt 0,99 g
Vegetarian

Img 3985

F3985G Penne with Vegetables "Verdura", vegetarian

Mediterranian speciality with penne pasta and sweet peppers in a tomato sauce with cream, quick-frozen.

Ingredients: cooked penne pasta (water, DURUM WHEAT SEMOLINA) (28%), red and yellow peppers (15%), WHIPPING CREAM (10%), tomatoes (10%), broccoli, WHOLE MILK, onions, vegetable oils (sunflower, rapseed), tomato purée, salt, garlic, herbs (basil, parsely), spices (paprika, cayenne pepper, lovage, tumeric, pepper, cloves, laurel), rice starch, sugar, maltodextrine, parsnip powder, carrot powder, porcini mushroom powder.

May contain traces of: crustaceans, eggs, fish, soya, celery, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 617 kJ / 148 kcal
Fat 9,0 g
- of which saturates 3,3 g
Carbohydrate 12,7 g
- of which sugars 3,1 g
Protein 3,2 g
Salt 0,89 g
Vegetarian

Img 3989

F3989G Stir-Fry Potatoes with Vegetables and Soft Cheese "Patros®", vegetarian

Mediterranian dish with fried potato cubes, diced Patros®cheese (cow’s milk soft cheese greek style) and a vegetable mix of sweet peppers, courgettes and aubergines,  finely seasoned, quick-frozen.

Ingredients: yellow and red peppers (28%), fried potatoes (potatoes, sunflower oil, dextrose) (26%), CHEESE (13%), courgettes (12%), onions, aubergines (6%), margarine (vegetable fats (palm, coconut), water, emulsifier: mono- and diglycerides of fatty acids, acid: citric acid), water, vegetable oils (sunflower, rapeseed), salt, herbs (oregano, parsley), smoked salt (salt, smoke), sugar, modified maize starch, spices (pepper, lovage, turmeric, cloves, laurel), maltodextrin, vegetable powder (parsnips, carrots), porcini mushroom powder.

May contain traces of: crustaceans, eggs, fish, soya, celery, mustard, molluscs.

6 x 1,5kg-bag

pan

Nutritional information; Typical values per 100g (as sold)

Energy 474 kJ / 114 kcal
Fat 7,0 g
- of which saturates 3,4 g
Carbohydrate 8,0 g
- of which sugars 3,0 g
Protein 3,8 g
Salt 1,49 g