Gourmet fillets, MSC certified

Tender fillets with tasty sauces

FRoSTA gourmet fillets are an absolute classic, earning a permanent place on restaurant menus with their visually appealing herb sauces and a unique, aromatic flavour.


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F6093G MSC Gourmet Fillet "Pomodoro Style", appr. 150g

Alaska pollock fillet, from a MSC-certified, sustainable fishery, cut from blocks, boneless, with a tomato-mozzarella-topping, individually portionable, quick-frozen.

Ingredients: ALASKA POLLOCK FILLETS (67%), tomatoes (12%), CREME FRAÎCHE, MOZZARELLA (full fat soft) (2,5%), WHEAT FLOUR, margarine (rapeseed oil, palmfat, water, emulsifier (sunflower lecithin, mono- and diglycerides of fatty acids), acid: citric acid), onions, CREAM, YOGHURT, red peppers, tomato paste, water, modified maize starch, herbs (basil, parsley, dill, chives), salt, CHEESE, maltodextrin, sugar, spices (garlic, lovage, porcini mushrooms powder, curcuma, pepper, laurel, cloves), yeast, vegetable oil (rapeseed, sunflower), FISH POWDER, vegetable powder (parsnips, carrots).

May contain traces of: soja, celery, mustard.

approx. 30 x approx. 150g = 4,5 kg-case

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Nutritional information; Typical values per 100g (as sold)

Energy 443 kJ / 106 kcal
Fat 4,6 g
- of which saturates 2,1 g
Carbohydrate 3,5 g
- of which sugars 1,1 g
Protein 12,4 g
Salt 0,70 g

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F6192G MSC Gourmet Fillet "Pomodoro Style", appr. 200g

Juicy boneless Alaska pollock fillet from a MSC certified, sustainable fishery, with a tomato-mozzarella-topping, individually portionable, quick frozen.

Ingredients: ALASKA POLLOCK FILLETS (56%), tomatoes (14%), CREME FRAÎCHE, MOZZARELLA (3,5%), WHEAT FLOUR, onions, water, vegetable oils (rapeseed, sunflower), WHIPPING CREAM, YOGHURT, red peppers, palmfat, tomato purée, modified maize starch, herbs (basil, parsley, dill, chives), salt, CHEESE, maltodextrin, sugar, yeast, garlicpowder, FISH POWDER, spices (lovage, turmeric, pepper, bay leaves, cloves), vegetable powder (parsnips, carrots), emulsifiers (sunflower lecithins, mono- and diglycerides of fatty acids), porcini mushroom powder.

May contain traces of: soya, celery, mustard.

approx. 30 x approx. 200g = 6kg-case

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Nutritional information; Typical values per 100g (as sold)

Energy 505 kJ / 121 kcal
Fat 6,2 g
- of which saturates 2,8 g
Carbohydrate 4,8 g
- of which sugars 1,4 g
Protein 11,2 g
Salt 0,79 g

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F6592G MSC Gourmet Fillet "Française Style", appr. 200g

Alaska pollock fillet, from a certified and sustainable fishery (MSC), cut from blocks, boneless, with a with delicate herbal-topping, individually portionable, quick-frozen.

Ingredients: ALASKA POLLOCK FILLETS (59%), water, WHEAT FLOUR, onions, vegetable fat (palm), vegetable oils (rapeseed, sunflower), modified starch, salt, herbs (parsley), yeast, sugar, natural flavor, garlic, acidulant (lactic acid, citric acid), spices (paprika), emulsifier (sunflower lecithin, mono- and diglycerides of fatty acids), coloring paprika extract.

May contain traces of: soya, milk, celery, mustard.

approx. 30 x approx. 200g = 6kg-case

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Nutritional information; Typical values per 100g (as sold)

Energy 705 kJ / 169 kcal
Fat 9,7 g
- of which saturates 3,1 g
Carbohydrate 9,0 g
- of which sugars 0,9 g
Protein 11,1 g
Salt 1,47 g

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F6593G MSC Gourmet Fillet "Provence Style", appr. 150g

Boneless Alaska pollock fillet (from a MSC certified sustainable fishery) with a spicy topping with cheese and herbs, quickfrozen.

Ingredients: ALASKA POLLOCK FILLETS (67%), water, WHEAT FLOUR, vegetable oils (sunflower, rapeseed), palm fat, onions, CHEESE (1%), herbs (1%), salt, natural flavouring (contains MILK, CELERY), BUTTER, WHEY POWDER, acids (lactic acid, citric acid, tartaric acid (L(+)-)), yeast, potato starch, emulsifying salts: sodium phosphates, polyphosphates, colour: carotenes, emulsifier (lecithins, mono-and diglycerides of fatty acids).

May contain traces of: soya, mustard.

approx. 40 x approx. 150g = 6kg-case

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Nutritional information; Typical values per 100g (as sold)

Energy 559 kJ / 134 kcal
Fat 7,1 g
- of which saturates 2,1 g
Carbohydrate 4,9 g
- of which sugars 0,4 g
Protein 12,4 g
Salt 1,23 g

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F6692G MSC Gourmet Fillet "Vegetable Gratin Style", appr. 130g

Alaska pollock fillet, from certified sustainable fisheries (MSC), cut from blocks, virtually boneless, grilled, with a tender vegetable coating, quick frozen.

Ingredients: ALASKA-POLLOCK-FILLET (57%), vegetables (cauliflower, peas, carrots, yellow carrots, maize) (20%), flour (WHEAT, rice), BUTTER, SOFT CHEESE, WHIPPING CREAM, EDAMER, starch (potato, rice), salt, parsley, FARMERS CHEESE, honey, spices (nutmeg, pepper, paprika, turmeric), yeast, modified maize starch, dextrose.

May contain traces of: soya, celery, mustard.

approx. 40 x approx. 130g = 5,2kg-case
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Nutritional information; Typical values per 100g (as sold)

Energy 557 kJ / 133 kcal
Fat 6,5 g
- of which saturates 4,3 g
Carbohydrate 6,5 g
- of which sugars 1,3 g
Protein 11,7 g
Salt 0,88 g

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F6792G MSC Gourmet Fillet "Bordelaise Style", appr. 180g

Boneless Alaska pollock fillet, from certified, sustainable fisheries (MSC), cut from blocks, with a delicious herb-topping, single portionable, quick-frozen.

Ingredients: ALASKA POLLOCK FILLETS (63%), water, WHEAT FLOUR,Margarine (palm fat, rapeseed oil, water, emulsifiers (lecithins,  mono- and diglycerides of fatty acids), acid (citric acid)), onions, sunflower oil, modified maize starch, salt, yeast, sugar, parsley, natural flavouring, garlic, spices (paprika, turmeric), acid (latic acid), concentrated lemon juice.

May contain traces of: soya, milk, celery, mustard.

approx. 30 x approx. 180g = 5,4kg-case
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Nutritional information; Typical values per 100g (as sold)

Energy 668 kJ / 160kcal
Fat 8,9 g
- of which saturates 2,9 g
Carbohydrate 8,0 g
- of which sugars 0,8 g
Protein 11,7 g
Salt 1,22 g

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F6793G MSC Gourmet Fillet "Florentine Style", appr. 200g

Alaska pollock fillet from certified sustainable fisheries (MSC), cut from block, virtually boneless, with a topping from leaf spinach and cheese, single portionable, quick-frozen.

Ingredients: ALASKA POLLOCK FILLET (56%), SKIMMED MILK, leaf spinach (12%), CHEESE (6%), modified starch, vegetable oil (rape), vegetable fat (palm), BUTTER, WHEAT FLOUR, natural cheeseflavouring with other natural flavourings (contain MILK), WHEY POWDER, salt, SKMMED MILK POWDER, potato starch, melting salts (sodium phosphates, polyphosphates), spice (nutmeg), garlic.

May contain traces of: soya, celery, mustard.

approx. 30 x approx. 200g = 6kg-case
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Nutritional information; Typical values per 100g (as sold)

Energy 530 kJ / 127 kcal
Fat 6,4 g
- of which saturates 2,7 g
Carbohydrate 4,5 g
- of which sugars 1,3 g
Protein 12,5 g
Salt 1,06 g

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F6892G MSC Gourmet Fillet "Broccoli Style", appr. 200g

Alaska pollock fillet, from certified, sustainable fishery (MSC), cut from blocks, virtually boneless, covered with a pad of broccoli and cheese, single portionable, quick frozen.

Ingredients: ALASKA POLLOCK FILLET (56%), broccoli (16%), water, WHEAT FLOUR, CRÈME FRAÎCHE, vegetable oils (sunflower, rape seed), vegetable fat (palm), CHEESE (2%), onions, BUTTER, salt, SWEET WHEY POWDER, flavouring (contains MILK), yeast, potato starch, acidifier (lactic acid, L (+) tartaric acid, citric acid), melting salts (sodium phosphates, polyphoshpates), colouring agent carotene, garlic, LACTOSE, maltodextrin, emulsifier (lecithins, mono- and diglycerides of fatty acids).

May contain traces of: soya, mustard.

approx. 30 x approx. 200g = 6kg-case
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Nutritional information; Typical values per 100g (as sold)

Energy 600 kJ / 144 kcal
Fat 8,4 g
- of which saturates 3,3 g
Carbohydrate 5,2 g
- of which sugars 0,7 g
Protein 11,5 g
Salt 1,04 g