Gourmet fillets, MSC certified

Tender fillets with tasty sauces

FRoSTA gourmet fillets are an absolute classic, earning a permanent place on restaurant menus with their visually appealing herb sauces and a unique, aromatic flavour.


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F6093G MSC Gourmet Fillet "Pomodoro Style", appr. 150g

Alaska pollock fillet, cut from blocks, boneless, with a tomato-mozzarella-topping, individually portionable, quick-frozen. Alaska pollock from a MSC-certified, sustainable fishery.

Ingredients: ALASKA POLLOCK FILLETS (67%), tomatoes (12%), CREME FRAÎCHE, MOZZARELLA(2,5%), WHEAT FLOUR, margarine (rapeseed oil, palm fat, water, emulsifier (sunflower lecithin, mono- and diglycerides of fatty acids), acid: citric acid), onions, WHIPPING CREAM, YOGHURT, red peppers, water, tomato purée, modified maize starch, herbs (basil, parsley, dill, chives), salt, CHEESE, maltodextrin, sugar, spices (garlic, lovage, porcini mushrooms powder, turmeric, pepper, bay leaves, cloves), vegetable oil (rapeseed, sunflower), FISH POWDER, yeast, vegetable powder (parsnips, carrots).

May contain traces of: soya, celery, mustard.

approx. 30 x approx. 150g = 4,5 kg-case

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Nutritional information; Typical values per 100g (as sold)

Energy 445 kJ / 106 kcal
Fat 4,6 g
- of which saturates 2,1 g
Carbohydrate 3,5 g
- of which sugars 1,1 g
Protein 12,5 g
Salt 0,52 g

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F6192G MSC Gourmet Fillet "Pomodoro Style", appr. 200g

Juicy boneless Alaska pollock fillet from a MSC certified, sustainable fishery, with a tomato-mozzarella-topping, individually portionable, quick frozen.

Ingredients: ALASKA POLLOCK FILLETS (56%), tomatoes (14%), CREME FRAÎCHE, MOZZARELLA (3,5%), WHEAT FLOUR, onions, water, vegetable oils (rapeseed, sunflower), WHIPPING CREAM, YOGHURT, red peppers, palmfat, tomato purée, modified maize starch, herbs (basil, parsley, dill, chives), salt, CHEESE, maltodextrin, sugar, yeast, garlicpowder, FISH POWDER, spices (lovage, turmeric, pepper, bay leaves, cloves), vegetable powder (parsnips, carrots), emulsifiers (sunflower lecithins, mono- and diglycerides of fatty acids), porcini mushroom powder.

May contain traces of: soya, celery, mustard.

approx. 30 x approx. 200g = 6kg-case

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Nutritional information; Typical values per 100g (as sold)

Energy 505 kJ / 121 kcal
Fat 6,2 g
- of which saturates 2,8 g
Carbohydrate 4,8 g
- of which sugars 1,4 g
Protein 11,2 g
Salt 0,79 g

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F6592G MSC Gourmet Fillet "Française Style", appr. 200g

Boneless Alaska pollock fillet with a with delicious herb topping, individually portionable, quick-frozen. Alaska pollock from a MSC-certified and sustainable fishery.

Ingredients: ALASKA POLLOCK FILLETS (60%), water, WHEAT FLOUR, Margarine (palm fat, rapeseed oil, water, emulsifier (lecithins, mono- and diglycerides of fatty acids, acid: citric acid), onions, sunflower oil, modified maize starch, salt, yeast, sugar, parsley, natural flavouring, garlic, spices (paprika, turmeric), acid: lactic acid, concentrated lemon juice.

May contain traces of: soya, milk, celery, mustard.

approx. 30 x approx. 200g = 6kg-case

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Nutritional information; Typical values per 100g (as sold)

Energy 694 kJ / 166 kcal
Fat 9,5 g
- of which saturates 3,1 g
Carbohydrate 8,6 g
- of which sugars 0,9 g
Protein 11,3 g
Salt 1,28 g

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F6593G MSC Gourmet Fillet "Provence Style", appr. 150g

Boneless Alaska pollock fillet with a savoury topping with cheese and herbs, quickfrozen. Alaska pollock from a MSC certified sustainable fishery.

Ingredients: ALASKA POLLOCK FILLETS (67%), water, WHEAT FLOUR, margarine (palm fat, rapeseed oil, water, emulsifier (mono- and diglycerides of fatty acids, lecithins), acid: citric acid), sunflower oil, onions, CHEESE (1%), dill (1%), salt, natural flavouring (contains MILK, CELERY), BUTTER, SWEET WHEY POWDER, acids (lactic acid, citric acid, tartaric acid (L(+)-)), potato starch, yeast, emulsifying salts (sodium phosphates, polyphosphates), colour: carotenes.

May contain traces of: soya, mustard.

approx. 40 x approx. 150g = 6kg-case

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Nutritional information; Typical values per 100g (as sold)

Energy 562 kJ / 134 kcal
Fat 7,1 g
- of which saturates 2,1 g
Carbohydrate 4,9 g
- of which sugars 0,4 g
Protein 12,5 g
Salt 1,06 g

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F6692G MSC Gourmet Fillet "Vegetable Gratin Style", appr. 130g

Boneless Alaska pollock fillet, from certified sustainable fisheries (MSC), cut from blocks, with a topping with tender vegetables, quick frozen.

Ingredients: ALASKA-POLLOCK-FILLET (57%), vegetables (cauliflower, peas, carrots, yellow carrots, maize) (19%), flour (WHEAT, rice), BUTTER, water, SOFT CHEESE, EDAM, WHIPPING CREAM, starch (potato, rice), salt, parsley, CURD CHEESE, honey, spices (nutmeg, turmeric, paprika, pepper), modified maize starch, yeast, dextrose.

May contain traces of: soya, celery, mustard.

approx. 40 x approx. 130g = 5,2kg-case
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Nutritional information; Typical values per 100g (as sold)

Energy 553 kJ / 132 kcal
Fat 6,4 g
- of which saturates 4,3 g
Carbohydrate 6,3 g
- of which sugars 1,2 g
Protein 11,9 g
Salt 0,57 g

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F6792G MSC Gourmet Fillet "Bordelaise Style", appr. 180g

Boneless Alaska pollock fillet, cut from blocks, with a delicious herb-topping, single portionable, quick-frozen. Alaska pollock from a MSC-certified, sustainable fishery.

Ingredients: ALASKA POLLOCK FILLETS (63%), water, WHEAT FLOUR,Margarine (palm fat, rapeseed oil, water, emulsifiers (lecithins,  mono- and diglycerides of fatty acids), acid (citric acid)), onions, sunflower oil, modified maize starch, salt, yeast, sugar, parsley, natural flavouring, garlic, spices (paprika, turmeric), acid (lactic acid), concentrated lemon juice.

May contain traces of: soya, milk, celery, mustard.

approx. 30 x approx. 180g = 5,4kg-case
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Nutritional information; Typical values per 100g (as sold)

Energy 668 kJ / 160kcal
Fat 8,9 g
- of which saturates 2,9 g
Carbohydrate 8,0 g
- of which sugars 0,8 g
Protein 11,7 g
Salt 1,22 g

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F6793G MSC Gourmet Fillet "Florentine Style", appr. 200g

Boneless Alaska pollock fillet with a topping with leaf spinach and cheese, single portionable, quick-frozen. Alaska pollock from a MSC-certified sustainable fishery.

Ingredients: ALASKA POLLOCK FILLET (56%), water, leaf spinach (12%), CHEESE (6%), Margarine (rapeseed oil, palm fat, water, emulsifier (mono- and diglycerides of fatty acids, lecithins, acid: citric acid),modified maize starch, SKIMMED MILD POWDER, BUTTER, WHEAT FLOUR, natural flavouring (contains MILK), SWEET WHEY POWDER, salt, potato starch, emulsifying salts (sodium phosphates, polyphosphates), nutmeg, garlic.

May contain traces of: soya, celery, mustard.

approx. 30 x approx. 200g = 6kg-case
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Nutritional information; Typical values per 100g (as sold)

Energy 526 kJ / 126 kcal
Fat 6,4 g
- of which saturates 2,7 g
Carbohydrate 4,4 g
- of which sugars 1,2 g
Protein 12,4 g
Salt 0,77 g

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F6892G MSC Gourmet Fillet "Broccoli Style", appr. 200g

Boneless Alaska pollock fillet with a topping of broccoli and cheese, single portionable, quick frozen. Alaska pollock from a MSC-certified, sustainable fishery.

Ingredients: ALASKA POLLOCK FILLET (56%), broccoli (16%), water, WHEAT FLOUR, CRÈME FRAÎCHE, vegetable oil (sunflower, rape seed), palm fat, CHEESE (2%), onions, BUTTER, salt, SWEET WHEY POWDER, flavouring (contains MILK, CELERY), potato starch, acids (lactic acid, tartaric acid (L+), citric acid), yeast, colour carotin, emulsifying salts (sodium phosphates, polyphoshpates), garlic, LACTOSE, maltodextrin, emulsifier (lecithins, mono- and diglycerides of fatty acids).

May contain traces of: soya, mustard.

approx. 30 x approx. 200g = 6kg-case
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Nutritional information; Typical values per 100g (as sold)

Energy 597 kJ / 143 kcal
Fat 8,4 g
- of which saturates 3,3 g
Carbohydrate 5,0 g
- of which sugars 0,8 g
Protein 11,5 g
Salt 0,7 g